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Joy doesn’t always come in big moments. Often, it’s hidden in the smallest things: a warm cup of coffee, a kind smile, a bird singing outside your window.
This journal is about slowing down enough to notice those simple joys again. You’ll learn how to create space for gratitude, reconnect with what brings you light, and build emotional strength through positivity.
It’s okay if the big things still feel heavy — let the small joys carry you for now. One breath, one smile, one moment at a time.